Peace Starts Now provides Mindfulness tools and resources for seniors and older populations. The information includes mindfulness online tools, community outreach programs, and opportunities to celebrate peace and healing in your local community.

25 Mindfulness Activities for Healthy Aging

Benefits of Mindful Meditation for Older Adults

Meditation for Seniors

Mindfulness Exercises for Seniors

Mindfulness for Seniors

Mindfulness Practices

Chair Yoga

7 Yoga Poses You Can Do On A Chair

Chair Yoga for Seniors

Mindfulness for Seniors

Laughter Yoga

Moving Meditation